The word "impotence" is associated by many with loss of male strength and physical weakness. While some try to deal with stress in silence, others seek possible solutions to such an intimate problem. There are many proven ways to increase potency quickly at home. We will talk about it in our article.
The magical power of products
<1_img_centerxx>People have always sought to use all possible means to improve libido and increase sexual pleasure. Sometimes, in order to fully enjoy sex, you need to restore mental balance, get rid of stress, and protect yourself from strenuous physical exertion. You can also arouse desire and increase your libido by eating certain foods. The people of ancient Greece even found a unique name for them - aphrodisiacs.
The question of how to increase the potency in men with folk remedies was solved in each country in its own way:
- King Henry IV of France drank a glass of cognac with egg yolk every morning to build male strength.
- The first Italians ate peppers, caviar and oysters.
- But in Indian Kamasutra it is said that you can gain energy if you eat a cup of rice.
In our regions, the recipes for the use of aphrodisiacs had a slightly different character and were more comparable to the usual food. It should be noted that such advice is always requested and, of course, pays off. Try some of them:
- Regular garlic has proven itself remarkably well. It reduces sexual exhaustion and increases libido in a natural and safe way. It is enough to eat two to three cloves of garlic per day.
- White onions also help with reproductive function, while raw carrots and honey restore stamina. Consume these three ingredients daily for a month.
- Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.
Modern scientists have indeed discovered a relationship between what we eat and what we feel. The menu of a sexually active person should include foods with vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.
All of these substances are easily found in foods such as:
- Nuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, oranges, pomegranates, figs, bananas, coconut, mangoes.
- Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's Wort, anise, purslane and cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimps, oysters.
It is best to exclude excessively fatty foods from the diet and limit the intake of caffeine and alcohol.
Healing testicular massage
If you need to increase potency quickly at home, use a proven method like testicular massage of the testicles. This will provide the necessary blood flow and thus increase your libido.
A regular massage is best done in a warm and comfortable place where you can spend 10 minutes of free time without distraction. You can do this alone while sitting and lying down or request the service from your partner:
- Start by warming up the penis and testicles. You can do this by taking a hot bath, a relaxing shower, or simply attaching a towel to your crotch.
- Apply some jojoba or almond oil to your hands and start massaging the area between your anus and the base of your penis.
- With both hands up, move towards the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to the muscles in your pelvis.
- Grab the skin of your scrotum and gently stretch it in different directions while rubbing your testicles with your fingertips.
- Make a circle with your left thumb and index finger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin and move the testicles with your fingers towards the penis.
- Then, starting at the top of the base of the penis, gently massage the hip muscles, gently approaching the scrotum and testicles. Finish the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp towel to remove any residual oil.
5 easy ways to increase male fertility
Good nutrition, moderate physical activity and a good mood are the undisputed companions of a stable libido. However, for an active sex position, such methods may not always be sufficient.
How to increase potency in men by other natural means? We offer 5 formulas:
- Wear underpants. Recent studies have shown that men who wear tight underwear are more likely to suffer from infertility and testosterone deficiency.
- Consider becoming a father. Scientists believe that a man who wants to have large offspring, stable ejaculation can persist even in old age.
- Acupressure is the art of influencing people's hotspots, which came to us from China. Try to press symmetrical points on your back, located 3-5 fingers from the beginning of the spine. The massage should be done while lying down.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.
- Yoga and meditation allow you to clear your thoughts of anxiety and stress. In addition, good breathing is also important for strong sexual potency.
However, by following all of the recommendations above, you shouldn't expect magic at this exact moment. The natural process of restoring potency is a long term endeavor. And if you need an instant result, it is better to consult a doctor with such questions.